Mile 20 Fitness

Well, that's it. The Christmas Break has ended and the real world returns. Despite the incredible cold snap we suffered through, I'm...

This year I felt posting my race plan would help with my focus during training. The plan has gone through a couple of variations already...

It's funny, but in our recent Polar Vortex, I found myself thinking of a bike ride in mid-October. The early fall weather was...