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Mile 20 Fitness
Break Through the Wall
Holidays Come to a Close
Well, that's it. The Christmas Break has ended and the real world returns. Despite the incredible cold snap we suffered through, I'm...
Featured Posts
Mastering Endurance Training in the Heat: Tips and Strategies for Optimal Performance
Why Every Runner Should Sign Up for a Race: A Journey Beyond the Finish Line
Embrace the Elements: The Joys and Benefits of Running in the Rain
The Unseen Magic of Consistency in Running: A Key to Success
Coach Gord: Project 2018 Race Plan
Recent Posts
Turning My Running Over to AI- The Runna App
Mastering Endurance Training in the Heat: Tips and Strategies for Optimal Performance
Why Every Runner Should Sign Up for a Race: A Journey Beyond the Finish Line
Crafting Your Own Training Camp: Steps to Triathlete Success
Embrace the Elements: The Joys and Benefits of Running in the Rain
The Unseen Magic of Consistency in Running: A Key to Success
Managing A Flair Up Of Achilles Tendonitis
Starting Again: An Introduction
Holidays Come to a Close
Coach Gord: Project 2018 Race Plan
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