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Mile 20 Fitness
Break Through the Wall
Thinking About A Thanksgiving Ride
It's funny, but in our recent Polar Vortex, I found myself thinking of a bike ride in mid-October. The early fall weather was...
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Featured Posts
Mastering Endurance Training in the Heat: Tips and Strategies for Optimal Performance
Why Every Runner Should Sign Up for a Race: A Journey Beyond the Finish Line
Embrace the Elements: The Joys and Benefits of Running in the Rain
The Unseen Magic of Consistency in Running: A Key to Success
Coach Gord: Project 2018 Race Plan
Recent Posts
Turning My Running Over to AI- The Runna App
Mastering Endurance Training in the Heat: Tips and Strategies for Optimal Performance
Why Every Runner Should Sign Up for a Race: A Journey Beyond the Finish Line
Crafting Your Own Training Camp: Steps to Triathlete Success
Embrace the Elements: The Joys and Benefits of Running in the Rain
The Unseen Magic of Consistency in Running: A Key to Success
Managing A Flair Up Of Achilles Tendonitis
Starting Again: An Introduction
Holidays Come to a Close
Coach Gord: Project 2018 Race Plan
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