Mastering Endurance Training in the Heat: Tips and Strategies for Optimal Performance
Training in the heat requires careful preparation and strategies to ensure safety and maximize performance.
Why Every Runner Should Sign Up for a Race: A Journey Beyond the Finish Line
That's where signing up for a race comes in—a decision that can transform not only our running journey but also our entire outlook on life.
Crafting Your Own Training Camp: Steps to Triathlete Success
The journey to create your own triathlon training camp can be both exhilarating and rewarding.
Embrace the Elements: The Joys and Benefits of Running in the Rain
Running in the rain can be invigorating, refreshing, and surprisingly enjoyable. In this blog post, we'll explore why running in the rain is
The Unseen Magic of Consistency in Running: A Key to Success
The importance of consistency when training is often overlooked
Managing A Flair Up Of Achilles Tendonitis
It's been a few weeks since I have reset my goals and increased the volume and consistency of my training. Usually I have few issues...
Starting Again: An Introduction
Welcome to the Mile 20 Blog! Hello readers. My name is Gord, a middle of the pack endurance athlete, fitness and lifestyle coach, high...
